What if the very thing we most try to avoid is the key to our greatest growth?

Without pain and discomfort, we might never truly appreciate the value of what we hold dear.

True progress in all areas of life requires stepping out of your comfort zone, inherently inviting discomfort.

Transforming our perspective on pain from a signal to avoid to a signal to grow can transform our experiences and outcomes.

“This isn’t happening to me; this is happening for me.”
– Sean Stephenson