Meaningful Monday Message

What if you were 16 years old and you could have any car in the world, but it would be the last car you could ever own?

When you have true gratitude (arrows out), you are more inclined to exercise regularly, sleep better, eat better, and live a fuller more meaningful life.

People who display gratitude have:

  • 16% fewer physical symptoms
  • 10% less physical pain
  • 25% increased sleep quality
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